The following are topics that can be presented in a sixty to ninety minute time frame. They can be custom designed into a specific seminar to meet the needs of your company or organization:
"Revitalize Yourself - 6 Ways to Build Stamina & Manage Fatigue"
One of the most important business resources is your personal energy. Often after working long hours, dealing with difficult people, and being under constant pressure, you can become easily tired and fatigued. This session will provide you with the techniques and strategies to help you add more energy to your day, develop the practice of recovery management, get better sleep, understand the role of effective nutrition, keep fit and stay motivated. (view outline)
"Best Practices for Fatigue Risk Management"
Human fatigue is recognized as being one of the primary causes of accidents in the industrial sector. The costs of fatigue are a major human and financial burden to companies, workers, and their families. This session presents some of the key issues concerning employee fatigue and will also identify resources for managing fatigue. It will answer the following questions: What is fatigue? What variables impact fatigue? What are the consequences of fatigue? How do you develop the Five-Level Fatigue Hazard Control Model? How do you fatigue proof your employees? (view outline)
"Taking Control - 9 Ways to Manage Work & Personal Stress"
This session is about understanding and managing stress. It’s about helping you take control of the pressures and demands in your work and personal life. Its main purpose is not only to help you design a stress management plan, but also to provide you with the strategies and resources to implement this plan. This session contains some of the best clinically proven techniques for relieving stress. (view outline)
"Seven Ways to Stay Motivated in a Changing World"
Today’s change is unlike any ever confronted. Change is more rapid, more complex, more turbulent and more unpredictable than ever before. Our lives seem to be a continual, never-ending series of changes, with shorter and shorter rest periods. This session will provide you with the techniques and strategies that will help you add more vitality to your day, learn the practice of recovery management, become a possibility thinker, identify the skills that develop positivism and learn seven ways to stay motivated. (view outline)