Don Melnychuk, Ph.D. - Speaker. Trainer. Writer.
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THE STAGES OF SLEEP

1/24/2015

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Today I will explain the two kinds of sleep:  REM sleep (dreaming sleep) and non-REM (orthodox sleep).

REM stands for rapid eye movement because our eyes move rapidly during that stage.
Non-REM sleep comes in two variations:  the light type of sleep called Stages 1 and 2, and the much deeper version called delta sleep (or Stages 3 and 4).

Going to sleep is like going down an escalator.  You start going down into Stage 1, then Stage 2, then into deep sleep in Stages 3 and 4.  You then come out of a deep sleep and finish with a period of REM (dreaming sleep).  The REM sleep concludes one full cycle of sleep.  A full cycle of sleep takes about 90 minutes and there are about 5 or 6 sleep cycles per night. 
If you have insomnia don't force sleep, try a light carbohydrate snack, some warm milk or herbal tea.  If you continue to experience poor sleep please see a sleep specialist. 

Hopefully you have had a good night's sleep.  Pack your bags - "Travelling" is up next. 


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      With his 21 years of speaking, writing, and researching experience,
      Dr. Don Melnychuk ranks as one of today’s trusted authorities on stress and fatigue management.

      Don’s keynotes and seminars will provide the people in your organization with the tools and skills necessary for optimum performance.  His sessions offer valuable information, high energy, and high participant involvement.



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