HIGH PERFORMANCE NUTRITION TIPS

Let me ask you this:
If you were a fine tuned machine , 
what octane would you want to run on?

Here are just a few tips to help you make good food choices: 

• Choose easy to digest foods such as fish, lean meats, skinless chicken, rice, vegetables, soybeans, tofu, fruits, whole grain breads, and cereals, and low fat milk or cheese products. 
  
• Cut down on heavy, saturated fat found in foods such as fatty meats, pastries, pizza, potato chips, rich dairy products, sausages, pork and fried foods.  
• For extra energy eat more protein. 
• To induce sleep and calm nerves eat some carbohydrates prior to going to sleep.  
• Moderate blood sugar level by having complex carbohydrates.  Include fresh fruit and vegetables.
• Add fiber to your diet. 
• Drink 6 to 8 glasses of water a day. 

So, if you are taking this seriously, next I would like to talk about how to become more physically active.

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